Why am I tired all the time?

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

4. Drink at least 3l of water daily.

12. Eat plenty of whole, high-quality foods:

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8. Consume electrolytes after waking up.

Your gut health is responsible for producing energy.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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It's the main fuel source for your brain cells.

98% of People Complain About Feeling Constantly Tired.

It stops the production of melatonin — making it impossible to fall asleep.

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- Fruits

- Raw dairy

13. Don't listen to sad music.

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10. Incorporate breathwork in your morning routine.

Cheers!

Hang out with people who motivate you.

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- Honey

Oxygen supplies energy to every cell in your body.

11. Get your Testosterone levels checked.

We now told, by Senator Grassley, that on the FBI form about the Biden bribery story, there is a Burisma exec who says he has 17 tapes of his deal with the Biden. 15 of Hunter and 2 of Joe Biden? What would this do to Hunter/Joe Biden if released?

They don’t know why though.

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Listen to uplifting music.

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Note: Your body uses energy to digest food instead of recovering during sleep.

- Fish & Poultry

- Red meat

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Your gut will thank you.

16. Don’t hang out with negative people.

14. Stop smoking weed to fall asleep.

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3. Stop eating late at night

5. Lift weights or exercise 3-5x times a week.

Low energy is primarily associated with low T levels in men.

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1. Get natural sunlight as early as possible

6. Reduce exposure to blue light in the evenings.

9. Avoid eating carbs early in the day.

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7. Remove processed food from your diet.

15. Always keep your house and workspace clean.

2. Don’t drink coffee after 1 pm.

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